Research paper; -late-

In my opinion, so far our group has done a good job at working together and sharing our ideas. I'm not the type of people who likes to work on groups, specially when it comes to papers about opinions, it's so hard to agree with everybody's ideas, but again, I was lucky and have a great group so I'm not worried :)

Teenagers are more stupid every day.

OMG. This is what I have been talking about. Teenagers now days can't be more cowards! How you're going to invite somebody over or pretend to be their friend and then come wrong at her WITH YOUR FRIENDS, I mean come on, get some balls and do it 1 on 1. It's really stupid that shit posted on a social network can lead to stuff like this, I've been in Victoria's position myself, not in the physical aspect but in the "she says, I said" when I came to BSU, all thanks to Facebook, because people now days use facebook for pure bullshit and drama, people on facebook, youtube or myspace still need to grow up and realize that what they're doing is stupid and pointless. I'm glad that this girls were stupid enough like to post the video online so the cops coulda get them, like Victoria, I saved my proof of the cyber bullying I was involved in, just in case something like this happen to me, I know how stupid this teenagers are. I'm just so tired of the same thing going on, this is 2010 people, why do we act like ignorant?! I'm a Criminal Justice major and I've study sooooo many cases like this in the few months I've been here, and then I got involved of one as the victim, and I have to say, people today are still dumb. Please, if you're a teenager, watch this video and ask yourself why the ___ck you create drama in fb? What is so good about it? You just making a fool of yourself.... STOP THE HATE, STOP THE BULLYING, STOP BEING IGNORANT. Grow up.

Attention, before watching the video, remember, if you can't handle strong language and fights, don't watch it.

Depression.

If you think you have depression, look for help. Don't let it be too late. Trust me, talking about it helps, it has help me, I am slowly growing out of it.

Depression is a serious biologic disease that affects millions of people each year. The encouraging news is that it may be successfully treated. Learn how you can manage your depression by reaching out to others such as a health care professional or family and friends.

What causes depression?

Although no single cause of depression has been identified, it appears that interaction among genetic, biochemical, environmental, and psychosocial factors may play a role. The fact is, depression is not a personal weakness or a condition that can be willed or wished away, but it can be successfully treated.

Who gets depression?

An estimated 33 to 35 million U.S. adults are likely to experience depression at some point during their lifetime. The disease affects men and women of all ages, races, and economic levels. However, women are at a significantly greater risk than men to develop major depression. Studies show that episodes of depression occur twice as frequently in women as in men.
Although anyone can develop depression, some types of depression, including major depression, seem to run in families. Whether or not depression is genetic, the disorder is believed to be associated with changes to levels of chemicals in the brain such as serotonin and norepinephrine.

Symptoms of Depression

Although there is no blood test to diagnose depression, there are well-developed guidelines used by health care professionals to diagnose major depressive disorder. One of these guidelines, developed by the American Psychiatric Association, is called the DSM-IV^®. Your health care professional may ask you questions based on this established diagnostic tool.
According to the DSM-IV, major depressive disorder (or "depression") is diagnosed when five or more of the following symptoms of depression are present for most of the day, nearly every day for at least 2 weeks. At least one of the symptoms must be either persistent sad or "empty" feelings or loss of interest in activities.

• Constant sadness
• Irritability
• Hopelessness
• Trouble sleeping
• Low energy or fatigue
• Feeling worthless or guilty for no reason
• Significant weight change
• Difficulty concentrating
• Loss of interest in favorite activities

Be sure to tell your health care professional if you're experiencing any of these symptoms as described by the DSM-IV. Also, tell your health care professional if your symptoms are affecting your ability to function at home, at work, or with family, friends, or colleagues.

Treatments for Depression

Depression is a disease that can be successfully treated. There are a variety of ways to treat depression, including prescription medication and psychotherapy. Some people may use natural remedies such as herbal therapy. Only a health care professional can determine the appropriate option to treat your depression.

Prescription medications

There are several types of prescription antidepressant medications that are divided into different classes. Each antidepressant class affects the levels of chemicals in the brain called neurotransmitters, which are thought to be involved in regulating mood.
The most commonly prescribed prescription antidepressant classes are SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin-norepinephrine reuptake inhibitors). SSRIs are believed to treat depression by affecting the levels of a neurotransmitter called serotonin. SNRIs are believed to treat depression by affecting the levels of two neurotransmitters called serotonin and norepinephrine.
It's important to know that it could take as many as 6 to 8 weeks for the full therapeutic effect to occur. It is important to give the medication a chance to work and to take it exactly as directed by your health care professional.

Psychotherapy

Psychotherapy is known as "talk therapy," which research has shown can be very helpful for people with some forms of depression. Like all treatment options, psychotherapy can be used alone or in combination with medication or other treatments.
The two main types of psychotherapy that are typically used to treat depression are:

• Cognitive-behavioral therapy (CBT) - helps to reduce depression symptoms by challenging and reversing negative beliefs and attitudes.
• Interpersonal therapy (IPT) - helps facilitate the resolution of role disputes and helps to overcome problems with social skills and other interpersonal factors that may impact the development of depression.

Healthy living

The following are some suggestions for a natural approach to a healthy lifestyle, which may help provide some relief of depression symptoms:

• Maintain proper sleep hygiene as advised by your health care professional.
• Eat a well-balanced diet
• Manage anxiety as advised by your health care professional
• Participate in a structured and supervised exercise program as advised by your health care professional
• Set realistic goals for yourself
• Create small and manageable tasks
• Let others you can trust such as family and friends help you  

A Brief History of America

hahahaha we studied this in Criminology today; I have to admit, I love my professor :)

Trey Songz - Can't Be Friends (Passion, Pain & Pleasure)

I always cry with this song ):
Why it hurts so much when you like somebody SO much? ): it just feels wrong. I wish Humans weren't able to love or like anybody. This is tragic. I can't continue crying my life off, this is not healthy, I can't think, eat, breath, sleep without thinking of him. He never thinks of me. ): ): ): fml.

Dame un beso :)

I'm in love.
Oh yes I know.
Naw I am not in love, I'm just too into some man :)
He is smart, gorgeous, funny, grown and knows what he wants in life!
He makes me corny :) and romantic... I'm never like that.
But yeah, I like him LOTS :)
blah.

I have a best friend in BSU :)

So this is Taylor G. :)

she has become my new bestfriend in BSU. 

Why? I don't know. It's just so simple for her to understand me, she keeps my mind busy from all the stress and the depressing things and she just know exactly what I need.

She is funny, smart, pretty, sensible and the greatest friend anyone could have! 

I can tell we'll be awesome friends lifetime lasting.

I love you girl!

Our first BSU homecoming together :)

 

                                                        A fun night !!!! hahaha

                                                      This is how we study :)

Just WATCH and wait; :)

My letter assigment .

I am so frustrated because I don't know what to write about for this English homework, I am supposed to write a letter complaining about something. I really don't know what to do!!!!!
I always complain about... EVERYTHING, but I am really blocked right now. Maybe because what I really want to write about it's prohibited by my own self, or maybe because I am once again trying to be perfect so I think nothing is good enough, I have like 20 letter's on my computer now, I did a letter to God, to my dad, my mom, my president, to a virgin girl, to a high school freshman, to my ex boyfriend, to myself, a letter to all men, a letter for EVERYTHING. And I still can't pick one I really want to turn in for the hw. I'm about to scream. I hate to feel lost. UGGGGGGGGH.